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Eat This, Not That
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Posted on 04/12/2008
at 01:06 PM
Category: Health
Posted by Brandi
From MSN Health and Fitness
A few food swaps that could save you some calories:
Cheeseburger
Eat this:
McDonald's Big Mac
540 calories
29 grams (g) fat
Not that:
Burger King Whopper with Cheese
760 calories
47 g fat
Save 220 calories and 18 grams of fat!
Pizza
Eat this:
2 slices Domino's large cheese pizza with crunchy thin crust
360 calories
19 g fat
Not that:
2 slices Pizza Hut large cheese pizza with thin 'n crispy crust
560 calories
24 g fat
Save 200 calories and 5 grams of fat!
Turkey Sandwich
Eat this:
Subway 6-inch Turkey Sub with provolone
330 calories
8.5 g fat
Not that:
Panera Sierra Turkey
840 calories
41 g fat
Save 510 calories and 33 grams of fat!
Continued list
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Tags: food healthy choices swapping calories
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